GYMNASTICS IN THE BATHROOM

the Quantity of carried out water exercises in a bath is limited to the sizes of a bathroom, therefore basically these exercises are directed on strengthenings of muscles of feet and a stomach. Before to start exercises execute following actions: and nbsp;



        1. Pour in a bath warm water. Track, that at what fulfilment or actions, water was not splashed out too much. And nbsp;



        2. In order to avoid head bruises, put on edge of a bath a towel combined several times. And nbsp;



        3. Before immersing in water, knead muscles a little, be warmed up. And nbsp;



        4. Cautiously plunge into water and start exercises. And nbsp;



        5. Carry out them slowly, more conveniently having put a head on a towel and strong keeping for bath edges. And nbsp;

- Lift both feet simultaneously, under a corner from a trunk on 90 degrees. - bend feet in knees and in such position carry out movements, trying to press knees to a stomach.



        - Полулежа on a back, lift feet on 20-30 centimetres from a bottom of a bath and, not hurrying up, cross them, right after it separating ("scissors")  



        - Turn over on a stomach and, keeping for bath sides, lift serially feet not so highly. And nbsp;



        - Lay down sideways and lift a foot as it is possible above, then turn over on other side and carry out the same exercise. And nbsp;



        It is desirable before gymnastics for the best clarification of a skin and disposal of excess weight to smear a body with a honey and salt mix. After a bath a body not to wipe, and to smear approaching for телы with a cream, a skin. Quantity of exercises you regulate depending on the condition, but not less than 10 times each exercise. Can add the exercises if they can be carried out in your bathroom. The effect from procedure will amplify if then to drink a cup of hot tea from grasses or dogrose broth.