Who you? "Lark", "owl" or "pigeon"

About division of people on "larks","owls","pigeons" were heard by many. But very few people knows, that these distinctions in behaviour are defined by not so much way of life, how many congenital properties of an organism. Owners of all "bird's" nicknames have different biological rhythms. As biological rhythms the mankind shares so: about 40 % - "owls", 25 % - "larks". And the remained 30-35 % - "pigeons", that is аритмики, able to sleep, when it is possible, and to work, when it is necessary.

If in the morning you sleep on the move or on someone's shoulder in the underground, is it would not be desirable categorically, and to work - for a long time, but in the evening and at night you feel in yourselves forces immense, the typical owl means you. "owls" sleep more than the others, but also time of wakefulness at them is more long. For this reason the schedule of owls gradually moves by the evening. The person falls asleep late, and consequently wakes up, when day for a long time in a heat. However if an owl to lay early so to allow to it to sleep there will be it as a lark - with a dawn. That is high-grade to have a rest, 4-8-12-16 hours of a dream are required to owls. (Duration of a dream is multiple 4).

At "early bird" the highest working capacity from 8 o'clock till 12 o'clock, at "owl" activity accrues from 17 o'clock. At those and others the lowest activity - from 13 o'clock till 15 o'clock and at night - from two to five. So for a lunch break time is completely not casually chosen, and at night to work - only time to lose. And at "pigeon" activity within day that upwards downwards, and to guess when it is efficient and when on it slackness will pull hard, is impossible.

"Owl's" stomachs wake up only in two hours after lifting, therefore owls prefer not to have breakfast or breakfast a little. Vigorous "larks" since early morning are capable of any gastronomic feats.

in sex of usually big distinctions is not present. Sex in blood sharply rises between 4 and 6 o'clock level of certain hormones, in particular тестостерона, at everything, but at this time even larks sleep. By 8-9 o'clock the man's desire has not time to cool down, and female hormones stay in full readiness. At 13-15 o'clock - the lowest point of sexuality, and by the evening либидо raises both at men, and at women, whatever type they concerned.

it is not necessary to "lark" to work as the night watchman, and to "owl" - to rise with a dawn on an alarm clock. Scientists believe, that attempts of violent change of natural biorhythms can lead to an indisposition and even to serious diseases of cardiovascular system ".