The EFFECTIVE DIET Katrin Deneuve

to Superstars of the French screen, and not only them, helps to support the form the dietician and psychotherapist Madeleine ЖЕСТАН, it has developed also this diet: in the Morning before to get up, drink water half-litre. For a breakfast prepare a drink consisting of a glass of milk, a teaspoon of honey and the same quantity of a powder of cocoa. This tasty drink warms and tones up. Milk подпитывает an organism calcium and proteins, chocolate - magnesium, honey - energy and microcells. 15 minutes prior to or after cocoa eat an orange or a grapefruit. In the forenoon drink litre of mineral water without gas. For a dinner eat 200 grammes of low-fat fish or chicken meat. On a garnish - only vegetables. In two hours after a dinner drink a kefir glass, it is better "био", with a honey spoon. At 16 o'clock drink so-called a hydrobank - a drink lowering appetite. It is one of diet trumps. And nbsp;



        the Hydrobank consists of juice of one lemon, 0,25 litres of water and a honey teaspoon. This curative mix should be sipped. At 19 o'clock as a supper it is necessary to drink too small drinks a cleaning broth. It also is the second trump of a diet of Madeleine Zhestan. And nbsp;



        Here its recipe: 1,5 litres of water, leek kg (deduces slags), 500 grammes of carrots (vitamin A), 500 grammes of tomatoes (калий), some grains of caraway seeds (deduces slags). To cook 20 minutes. To filter, not to salt. At first drink three cups of a broth with an interval of 10 minutes. Then eat vegetables from a broth. It is better to season with their olive oil and mustard. Russian salad will turn out. Before a dream eat a glass of yoghurt with a honey teaspoon (calcium is better acquired at night). If you eat under such scheme ten days, your general condition considerably will improve also to you it will be possible to dump about 5 kgs. And nbsp;



        These dietary recommendations are accessible to each woman. They will approach and that who wishes to grow thin, and that who is intended to clear the organism. Though the first without the second as we know, is impossible. The diet consists only of vegetative components. Even after two days of an offered diet you will feel result. Your waist will grow thin for some centimetres, you will get rid at least of two superfluous kgs. And nbsp;



        Depending on you put what purposes also what quantity of time have, it is possible to spend a diet and once a week, and once a month, and time to half a year. For preventive maintenance optimum to "be cleaned" once a month within two days. And nbsp;



        we Will try?